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Dirty Laundry: The Divorce Podcast
The Podcast all about Divorce.
Professional Family Mediators, hosts Amanda Silver and Alex Howard are cutting through the bull and sharing what they have learned along the way.
"We are ditching the stigma and bringing you the information you need to support you on your journey through separation and divorce. Come along for the ride as we air it all out!"
Dirty Laundry: The Divorce Podcast
S3 E19: This week on the DL: Are you Getting Enough Sleep?
This week the gals sit down with sleep expert Alanna McGinn of Good Night Sleep Site to get the inside scoop on all things sleep.
Listen in to know if you should be sleep training your infant, how many hours your teen needs each night, and how you can prioritize your sleep during your divorce.
A good night sleep is restorative, healing, and necessary for hormone management and growth, but how the heck do we get it? Alanna comes packed with tips to help you get the sleep you not only need, but deserve.
Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.
Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.
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